Down East Dash Cross Country Invitational
Next date not announced · last held Thu, Sep 24 Rocky Mount, NC
5K5KMS GirlsMS Boys
Race website & registration Your chances
Where would you finish?
Enter your race pace or connect Strava, and raceIQ compares you with this race's past finishers in your age group and gender.
See your predicted place7th
of ~140
Age group
Finish times
From the 2026 results.
| Distance | Finishers | Winner | Top 5% | Top 25% | Median |
|---|---|---|---|---|---|
| 5K | 40 | 17:51 | 18:49 | 21:25 | 23:42 |
Field strength
5KVery competitive
Faster up front than 96% of the 5K races we track, based on 221 finishers over 3 editions.
Race-morning weather
63°F
Typical 7–9am temperature on race day over the past five years, with a dew point of 57°F. Expect paces about 1% slower than in ideal conditions.
Finishers by year
| Year | 5K |
|---|---|
| 2026 | 62 |
| 2025 | 57 |
| 2024 | 102 |
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