raceIQ

37:00 5K pace

Hold 11:55 per mile (7:24 per km) to run a 37:00 5K, a time that's faster than 47% of US finishers.
Pace per mile
11:55
Pace per km
7:24
Per 400 m
2:58
Finish
37:00

Mile splits

Mile 111:55
Mile 223:49
Mile 335:44
Finish37:00

Kilometer splits

1 km7:24
2 km14:48
3 km22:12
4 km29:36
Finish37:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 37:00 places in the 5K

Among US finishers in the race results we track, by age and gender. See all 5K times.

Where a 37:00 5K places among US finishers by age and gender
AgeWomenMen
Under 20Top 50%Faster than 30%
20–29Faster than 48%Faster than 25%
30–39Top 47%Faster than 30%
40–49Top 43%Faster than 33%
50–59Top 33%Faster than 40%
60–69Top 24%Faster than 48%
70+Top 12%Top 36%
All agesTop 43%Faster than 34%
The same effort at other distances
  • 10K
    1:17:09
    12:25/mi
  • Half marathon
    2:50:12
    12:59/mi
  • Marathon
    5:54:52
    13:32/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 37:00 5K?

11:55 per mile, or 7:24 per kilometer, held evenly from start to finish.

Is 37:00 a good 5K time?

A 37:00 5K is faster than 47% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 37:00 5K?

By Riegel's formula, a 37:00 5K is about the same performance as 1:17:09 for the 10K, 2:50:12 for the half marathon, 5:54:52 for the marathon. Longer predictions assume you've trained for the distance.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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