raceIQ

2:45 marathon pace

Hold 6:18 per mile (3:55 per km) to run a 2:45 marathon, a time that's top 3% of US finishers.
Pace per mile
6:18
Pace per km
3:55
Halfway
1:22:30
Finish
2:45:00

Mile splits

Mile 16:18
Mile 212:35
Mile 318:53
Mile 425:10
Mile 531:28
Mile 637:46
Mile 744:03
Mile 850:21
Mile 956:38
Mile 101:02:56
Mile 111:09:14
Mile 121:15:31
Mile 131:21:49
Mile 141:28:06
Mile 151:34:24
Mile 161:40:41
Mile 171:46:59
Mile 181:53:17
Mile 191:59:34
Mile 202:05:52
Mile 212:12:09
Mile 222:18:27
Mile 232:24:45
Mile 242:31:02
Mile 252:37:20
Mile 262:43:37
Finish2:45:00

5K splits

5K19:33
10K39:06
15K58:39
20K1:18:12
Halfway1:22:30
25K1:37:46
30K1:57:19
35K2:16:52
40K2:36:25
Finish2:45:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 2:45 places in the marathon

Among US finishers in the race results we track, by age and gender. See all marathon times.

Where a 2:45 marathon places among US finishers by age and gender
AgeWomenMen
Under 20Top 2%Top 7%
20–29Top 3%Top 5%
30–39Top 4%Top 4%
40–49Top 3%Top 3%
50–59Top 3%Top 2%
60–69Top 3%Top 2%
70+Top 3%Top 3%
All agesTop 3%Top 4%
The same effort at other distances
  • 5K
    17:12
    5:32/mi
  • 10K
    35:52
    5:46/mi
  • Half marathon
    1:19:08
    6:02/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 2:45 marathon?

6:18 per mile, or 3:55 per kilometer, held evenly from start to finish. That puts you through halfway in 1:22:30.

Is 2:45 a good marathon time?

A 2:45 marathon is top 3% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 2:45 marathon?

By Riegel's formula, a 2:45 marathon is about the same performance as 17:12 for the 5K, 35:52 for the 10K, 1:19:08 for the half marathon. Longer predictions assume you've trained for the distance.

Does a 2:45 marathon qualify for Boston?

For 2027, 2:45 meets the Boston standard for women aged 18 and over and men aged 18 and over. Meeting it lets you apply; recent years have needed about 5 minutes under it.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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