raceIQ

2:55 marathon pace

Hold 6:40 per mile (4:09 per km) to run a 2:55 marathon, a time that's top 5% of US finishers.
Pace per mile
6:40
Pace per km
4:09
Halfway
1:27:30
Finish
2:55:00

Mile splits

Mile 16:40
Mile 213:21
Mile 320:01
Mile 426:42
Mile 533:22
Mile 640:03
Mile 746:43
Mile 853:24
Mile 91:00:04
Mile 101:06:45
Mile 111:13:25
Mile 121:20:06
Mile 131:26:46
Mile 141:33:27
Mile 151:40:07
Mile 161:46:48
Mile 171:53:28
Mile 182:00:09
Mile 192:06:49
Mile 202:13:30
Mile 212:20:10
Mile 222:26:50
Mile 232:33:31
Mile 242:40:11
Mile 252:46:52
Mile 262:53:32
Finish2:55:00

5K splits

5K20:44
10K41:28
15K1:02:13
20K1:22:57
Halfway1:27:30
25K1:43:41
30K2:04:25
35K2:25:10
40K2:45:54
Finish2:55:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 2:55 places in the marathon

Among US finishers in the race results we track, by age and gender. See all marathon times.

Where a 2:55 marathon places among US finishers by age and gender
AgeWomenMen
Under 20Top 2%Top 13%
20–29Top 4%Top 8%
30–39Top 5%Top 8%
40–49Top 3%Top 6%
50–59Top 3%Top 3%
60–69Top 4%Top 3%
70+Top 5%Top 4%
All agesTop 4%Top 7%
The same effort at other distances
  • 5K
    18:15
    5:52/mi
  • 10K
    38:03
    6:07/mi
  • Half marathon
    1:23:56
    6:24/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 2:55 marathon?

6:40 per mile, or 4:09 per kilometer, held evenly from start to finish. That puts you through halfway in 1:27:30.

Is 2:55 a good marathon time?

A 2:55 marathon is top 5% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 2:55 marathon?

By Riegel's formula, a 2:55 marathon is about the same performance as 18:15 for the 5K, 38:03 for the 10K, 1:23:56 for the half marathon. Longer predictions assume you've trained for the distance.

Does a 2:55 marathon qualify for Boston?

For 2027, 2:55 meets the Boston standard for women aged 18 and over and men aged 18 and over. Meeting it lets you apply; recent years have needed about 5 minutes under it.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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