raceIQ

3:10 marathon pace

Hold 7:15 per mile (4:30 per km) to run a 3:10 marathon, a time that's top 10% of US finishers.
Pace per mile
7:15
Pace per km
4:30
Halfway
1:35:00
Finish
3:10:00

Mile splits

Mile 17:15
Mile 214:30
Mile 321:44
Mile 428:59
Mile 536:14
Mile 643:29
Mile 750:44
Mile 857:58
Mile 91:05:13
Mile 101:12:28
Mile 111:19:43
Mile 121:26:58
Mile 131:34:12
Mile 141:41:27
Mile 151:48:42
Mile 161:55:57
Mile 172:03:12
Mile 182:10:26
Mile 192:17:41
Mile 202:24:56
Mile 212:32:11
Mile 222:39:26
Mile 232:46:40
Mile 242:53:55
Mile 253:01:10
Mile 263:08:25
Finish3:10:00

5K splits

5K22:31
10K45:02
15K1:07:33
20K1:30:03
Halfway1:35:00
25K1:52:34
30K2:15:05
35K2:37:36
40K3:00:07
Finish3:10:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 3:10 places in the marathon

Among US finishers in the race results we track, by age and gender. See all marathon times.

Where a 3:10 marathon places among US finishers by age and gender
AgeWomenMen
Under 20Top 6%Top 22%
20–29Top 6%Top 13%
30–39Top 7%Top 15%
40–49Top 5%Top 14%
50–59Top 4%Top 7%
60–69Top 5%Top 4%
70+Top 6%Top 4%
All agesTop 6%Top 13%
The same effort at other distances
  • 5K
    19:49
    6:23/mi
  • 10K
    41:18
    6:39/mi
  • Half marathon
    1:31:08
    6:57/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 3:10 marathon?

7:15 per mile, or 4:30 per kilometer, held evenly from start to finish. That puts you through halfway in 1:35:00.

Is 3:10 a good marathon time?

A 3:10 marathon is top 10% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 3:10 marathon?

By Riegel's formula, a 3:10 marathon is about the same performance as 19:49 for the 5K, 41:18 for the 10K, 1:31:08 for the half marathon. Longer predictions assume you've trained for the distance.

Does a 3:10 marathon qualify for Boston?

For 2027, 3:10 meets the Boston standard for women aged 18 and over and men aged 45 and over. Meeting it lets you apply; recent years have needed about 5 minutes under it.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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