raceIQ

4:00 marathon pace

Hold 9:09 per mile (5:41 per km) to run a 4:00 marathon, a time that's top 37% of US finishers.
Pace per mile
9:09
Pace per km
5:41
Halfway
2:00:00
Finish
4:00:00

Mile splits

Mile 19:09
Mile 218:18
Mile 327:28
Mile 436:37
Mile 545:46
Mile 654:55
Mile 71:04:05
Mile 81:13:14
Mile 91:22:23
Mile 101:31:32
Mile 111:40:41
Mile 121:49:51
Mile 131:59:00
Mile 142:08:09
Mile 152:17:18
Mile 162:26:28
Mile 172:35:37
Mile 182:44:46
Mile 192:53:55
Mile 203:03:05
Mile 213:12:14
Mile 223:21:23
Mile 233:30:32
Mile 243:39:41
Mile 253:48:51
Mile 263:58:00
Finish4:00:00

5K splits

5K28:26
10K56:53
15K1:25:19
20K1:53:45
Halfway2:00:00
25K2:22:12
30K2:50:38
35K3:19:05
40K3:47:31
Finish4:00:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 4:00 places in the marathon

Among US finishers in the race results we track, by age and gender. See all marathon times.

Where a 4:00 marathon places among US finishers by age and gender
AgeWomenMen
Under 20Top 34%Faster than 49%
20–29Top 30%Top 46%
30–39Top 29%Top 48%
40–49Top 28%Top 47%
50–59Top 21%Top 38%
60–69Top 14%Top 26%
70+Top 11%Top 11%
All agesTop 27%Top 44%
The same effort at other distances
  • 5K
    25:01
    8:03/mi
  • 10K
    52:10
    8:24/mi
  • Half marathon
    1:55:07
    8:47/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 4:00 marathon?

9:09 per mile, or 5:41 per kilometer, held evenly from start to finish. That puts you through halfway in 2:00:00.

Is 4:00 a good marathon time?

A 4:00 marathon is top 37% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 4:00 marathon?

By Riegel's formula, a 4:00 marathon is about the same performance as 25:01 for the 5K, 52:10 for the 10K, 1:55:07 for the half marathon. Longer predictions assume you've trained for the distance.

Does a 4:00 marathon qualify for Boston?

For 2027, 4:00 meets the Boston standard for women aged 55 and over and men aged 65 and over. Meeting it lets you apply; recent years have needed about 5 minutes under it.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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