raceIQ

4:10 marathon pace

Hold 9:32 per mile (5:55 per km) to run a 4:10 marathon, a time that's top 43% of US finishers.
Pace per mile
9:32
Pace per km
5:55
Halfway
2:05:00
Finish
4:10:00

Mile splits

Mile 19:32
Mile 219:04
Mile 328:36
Mile 438:08
Mile 547:41
Mile 657:13
Mile 71:06:45
Mile 81:16:17
Mile 91:25:49
Mile 101:35:21
Mile 111:44:53
Mile 121:54:25
Mile 132:03:57
Mile 142:13:30
Mile 152:23:02
Mile 162:32:34
Mile 172:42:06
Mile 182:51:38
Mile 193:01:10
Mile 203:10:42
Mile 213:20:14
Mile 223:29:46
Mile 233:39:19
Mile 243:48:51
Mile 253:58:23
Mile 264:07:55
Finish4:10:00

5K splits

5K29:37
10K59:15
15K1:28:52
20K1:58:30
Halfway2:05:00
25K2:28:07
30K2:57:45
35K3:27:22
40K3:57:00
Finish4:10:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 4:10 places in the marathon

Among US finishers in the race results we track, by age and gender. See all marathon times.

Where a 4:10 marathon places among US finishers by age and gender
AgeWomenMen
Under 20Top 38%Faster than 44%
20–29Top 36%Faster than 48%
30–39Top 35%Faster than 46%
40–49Top 34%Faster than 47%
50–59Top 26%Top 44%
60–69Top 18%Top 32%
70+Top 13%Top 14%
All agesTop 33%Top 50%
The same effort at other distances
  • 5K
    26:04
    8:23/mi
  • 10K
    54:21
    8:45/mi
  • Half marathon
    1:59:54
    9:09/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 4:10 marathon?

9:32 per mile, or 5:55 per kilometer, held evenly from start to finish. That puts you through halfway in 2:05:00.

Is 4:10 a good marathon time?

A 4:10 marathon is top 43% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 4:10 marathon?

By Riegel's formula, a 4:10 marathon is about the same performance as 26:04 for the 5K, 54:21 for the 10K, 1:59:54 for the half marathon. Longer predictions assume you've trained for the distance.

Does a 4:10 marathon qualify for Boston?

For 2027, 4:10 meets the Boston standard for women aged 60 and over and men aged 70 and over. Meeting it lets you apply; recent years have needed about 5 minutes under it.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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