raceIQ

1:30 10K pace

Hold 14:29 per mile (9:00 per km) to run a 1:30 10K, a time that's faster than 19% of US finishers.
Pace per mile
14:29
Pace per km
9:00
Per 400 m
3:36
Finish
1:30:00

Mile splits

Mile 114:29
Mile 228:58
Mile 343:27
Mile 457:56
Mile 51:12:25
Mile 61:26:54
Finish1:30:00

Kilometer splits

1 km9:00
2 km18:00
3 km27:00
4 km36:00
5 km45:00
6 km54:00
7 km1:03:00
8 km1:12:00
9 km1:21:00
Finish1:30:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 1:30 places in the 10K

Among US finishers in the race results we track, by age and gender. See all 10K times.

Where a 1:30 10K places among US finishers by age and gender
AgeWomenMen
Under 20Faster than 28%Faster than 16%
20–29Faster than 16%Faster than 9%
30–39Faster than 20%Faster than 9%
40–49Faster than 25%Faster than 12%
50–59Faster than 33%Faster than 16%
60–69Faster than 43%Faster than 22%
70+Top 39%Faster than 39%
All agesFaster than 24%Faster than 13%
The same effort at other distances
  • 5K
    43:10
    13:54/mi
  • Half marathon
    3:18:35
    15:09/mi
  • Marathon
    6:54:01
    15:47/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 1:30 10K?

14:29 per mile, or 9:00 per kilometer, held evenly from start to finish.

Is 1:30 a good 10K time?

A 1:30 10K is faster than 19% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 1:30 10K?

By Riegel's formula, a 1:30 10K is about the same performance as 43:10 for the 5K, 3:18:35 for the half marathon, 6:54:01 for the marathon. Longer predictions assume you've trained for the distance.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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