10K pace chart

The pace you need for every 10K goal time, per mile and per kilometer, and where that time places among US finishers. Pick a time for its full splits.

Goal	Per mile	Per km	Per 400 m	US finishers
32:00	5:09	3:12	1:17	Top 1%
33:00	5:19	3:18	1:19	Top 1%
34:00	5:28	3:24	1:22	Top 1%
35:00	5:38	3:30	1:24	Top 1%
36:00	5:48	3:36	1:26	Top 1%
37:00	5:57	3:42	1:29	Top 1%
38:00	6:07	3:48	1:31	Top 1%
39:00	6:17	3:54	1:34	Top 1%
40:00	6:26	4:00	1:36	Top 2%
41:00	6:36	4:06	1:38	Top 2%
42:00	6:46	4:12	1:41	Top 3%
43:00	6:55	4:18	1:43	Top 3%
44:00	7:05	4:24	1:46	Top 4%
45:00	7:15	4:30	1:48	Top 5%
46:00	7:24	4:36	1:50	Top 6%
47:00	7:34	4:42	1:53	Top 7%
48:00	7:43	4:48	1:55	Top 8%
49:00	7:53	4:54	1:58	Top 10%
50:00	8:03	5:00	2:00	Top 11%
51:00	8:12	5:06	2:02	Top 13%
52:00	8:22	5:12	2:05	Top 15%
53:00	8:32	5:18	2:07	Top 17%
54:00	8:41	5:24	2:10	Top 19%
55:00	8:51	5:30	2:12	Top 21%
56:00	9:01	5:36	2:14	Top 23%
57:00	9:10	5:42	2:17	Top 26%
58:00	9:20	5:48	2:19	Top 28%
59:00	9:30	5:54	2:22	Top 31%
1:00	9:39	6:00	2:24	Top 33%
1:05	10:28	6:30	2:36	Top 45%
1:10	11:16	7:00	2:48	Faster than 45%
1:15	12:04	7:30	3:00	Faster than 36%
1:20	12:52	8:00	3:12	Faster than 29%
1:30	14:29	9:00	3:36	Faster than 19%

Common questions

How do I work out my 10K pace?

Divide your goal time by the distance: 10 km, or 6.21 miles. A 49:00 10K is 7:53 per mile. Find your goal in the chart for the pace and full splits.

What is the average 10K pace?

The median US 10K finisher in our results runs 1:07:19, about 10:50 per mile.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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