raceIQ

1:15 10K pace

Hold 12:04 per mile (7:30 per km) to run a 1:15 10K, a time that's faster than 36% of US finishers.
Pace per mile
12:04
Pace per km
7:30
Per 400 m
3:00
Finish
1:15:00

Mile splits

Mile 112:04
Mile 224:08
Mile 336:13
Mile 448:17
Mile 51:00:21
Mile 61:12:25
Finish1:15:00

Kilometer splits

1 km7:30
2 km15:00
3 km22:30
4 km30:00
5 km37:30
6 km45:00
7 km52:30
8 km1:00:00
9 km1:07:30
Finish1:15:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 1:15 places in the 10K

Among US finishers in the race results we track, by age and gender. See all 10K times.

Where a 1:15 10K places among US finishers by age and gender
AgeWomenMen
Under 20Faster than 46%Faster than 28%
20–29Faster than 35%Faster than 19%
30–39Faster than 39%Faster than 20%
40–49Faster than 45%Faster than 24%
50–59Top 45%Faster than 30%
60–69Top 35%Faster than 39%
70+Top 17%Top 39%
All agesFaster than 45%Faster than 25%
The same effort at other distances
  • 5K
    35:58
    11:35/mi
  • Half marathon
    2:45:29
    12:37/mi
  • Marathon
    5:45:01
    13:10/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 1:15 10K?

12:04 per mile, or 7:30 per kilometer, held evenly from start to finish.

Is 1:15 a good 10K time?

A 1:15 10K is faster than 36% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 1:15 10K?

By Riegel's formula, a 1:15 10K is about the same performance as 35:58 for the 5K, 2:45:29 for the half marathon, 5:45:01 for the marathon. Longer predictions assume you've trained for the distance.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

Find your races