raceIQ

1:10 10K pace

Hold 11:16 per mile (7:00 per km) to run a 1:10 10K, a time that's faster than 45% of US finishers.
Pace per mile
11:16
Pace per km
7:00
Per 400 m
2:48
Finish
1:10:00

Mile splits

Mile 111:16
Mile 222:32
Mile 333:48
Mile 445:04
Mile 556:20
Mile 61:07:36
Finish1:10:00

Kilometer splits

1 km7:00
2 km14:00
3 km21:00
4 km28:00
5 km35:00
6 km42:00
7 km49:00
8 km56:00
9 km1:03:00
Finish1:10:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 1:10 places in the 10K

Among US finishers in the race results we track, by age and gender. See all 10K times.

Where a 1:10 10K places among US finishers by age and gender
AgeWomenMen
Under 20Top 46%Faster than 34%
20–29Faster than 46%Faster than 25%
30–39Faster than 50%Faster than 26%
40–49Top 45%Faster than 30%
50–59Top 36%Faster than 38%
60–69Top 26%Faster than 47%
70+Top 11%Top 31%
All agesTop 46%Faster than 32%
The same effort at other distances
  • 5K
    33:34
    10:48/mi
  • Half marathon
    2:34:27
    11:47/mi
  • Marathon
    5:22:01
    12:17/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 1:10 10K?

11:16 per mile, or 7:00 per kilometer, held evenly from start to finish.

Is 1:10 a good 10K time?

A 1:10 10K is faster than 45% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 1:10 10K?

By Riegel's formula, a 1:10 10K is about the same performance as 33:34 for the 5K, 2:34:27 for the half marathon, 5:22:01 for the marathon. Longer predictions assume you've trained for the distance.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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