raceIQ

1:05 10K pace

Hold 10:28 per mile (6:30 per km) to run a 1:05 10K, a time that's top 45% of US finishers.
Pace per mile
10:28
Pace per km
6:30
Per 400 m
2:36
Finish
1:05:00

Mile splits

Mile 110:28
Mile 220:55
Mile 331:23
Mile 441:51
Mile 552:18
Mile 61:02:46
Finish1:05:00

Kilometer splits

1 km6:30
2 km13:00
3 km19:30
4 km26:00
5 km32:30
6 km39:00
7 km45:30
8 km52:00
9 km58:30
Finish1:05:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 1:05 places in the 10K

Among US finishers in the race results we track, by age and gender. See all 10K times.

Where a 1:05 10K places among US finishers by age and gender
AgeWomenMen
Under 20Top 37%Faster than 41%
20–29Top 41%Faster than 34%
30–39Top 38%Faster than 35%
40–49Top 33%Faster than 39%
50–59Top 25%Faster than 47%
60–69Top 18%Top 42%
70+Top 6%Top 22%
All agesTop 34%Faster than 41%
The same effort at other distances
  • 5K
    31:11
    10:02/mi
  • Half marathon
    2:23:25
    10:56/mi
  • Marathon
    4:59:01
    11:24/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 1:05 10K?

10:28 per mile, or 6:30 per kilometer, held evenly from start to finish.

Is 1:05 a good 10K time?

A 1:05 10K is top 45% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 1:05 10K?

By Riegel's formula, a 1:05 10K is about the same performance as 31:11 for the 5K, 2:23:25 for the half marathon, 4:59:01 for the marathon. Longer predictions assume you've trained for the distance.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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