Half marathon pace chart

The pace you need for every half marathon goal time, per mile and per kilometer, and where that time places among US finishers. Pick a time for its full splits.

Goal	Per mile	Per km	Halfway	US finishers
1:10	5:20	3:19	35:00	Top 1%
1:15	5:43	3:33	37:30	Top 1%
1:20	6:06	3:48	40:00	Top 1%
1:25	6:29	4:02	42:30	Top 2%
1:30	6:52	4:16	45:00	Top 3%
1:35	7:15	4:30	47:30	Top 5%
1:40	7:38	4:44	50:00	Top 8%
1:45	8:01	4:59	52:30	Top 12%
1:50	8:23	5:13	55:00	Top 17%
1:55	8:46	5:27	57:30	Top 23%
2:00	9:09	5:41	1:00:00	Top 31%
2:05	9:32	5:55	1:02:30	Top 37%
2:10	9:55	6:10	1:05:00	Top 44%
2:15	10:18	6:24	1:07:30	Faster than 50%
2:20	10:41	6:38	1:10:00	Faster than 44%
2:25	11:04	6:52	1:12:30	Faster than 38%
2:30	11:27	7:07	1:15:00	Faster than 33%
2:45	12:35	7:49	1:22:30	Faster than 21%
3:00	13:44	8:32	1:30:00	Faster than 13%

Common questions

How do I work out my half marathon pace?

Divide your goal time by the distance: 21.0975 km, or 13.11 miles. A 1:55 half marathon is 8:46 per mile. Find your goal in the chart for the pace and full splits.

What is the average half marathon pace?

The median US half marathon finisher in our results runs 2:14:46, about 10:17 per mile.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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