2:45 half marathon pace
Hold 12:35 per mile (7:49 per km) to run a 2:45 half marathon, a time that's faster than 21% of US finishers.
- Pace per mile
- 12:35
- Pace per km
- 7:49
- Halfway
- 1:22:30
- Finish
- 2:45:00
Mile splits
| Mile 1 | 12:35 |
| Mile 2 | 25:10 |
| Mile 3 | 37:46 |
| Mile 4 | 50:21 |
| Mile 5 | 1:02:56 |
| Mile 6 | 1:15:31 |
| Mile 7 | 1:28:06 |
| Mile 8 | 1:40:41 |
| Mile 9 | 1:53:17 |
| Mile 10 | 2:05:52 |
| Mile 11 | 2:18:27 |
| Mile 12 | 2:31:02 |
| Mile 13 | 2:43:37 |
| Finish | 2:45:00 |
5K splits
| 5K | 39:06 |
| 10K | 1:18:12 |
| 15K | 1:57:19 |
| 20K | 2:36:25 |
| Finish | 2:45:00 |
Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.
Common questions
What pace is a 2:45 half marathon?
12:35 per mile, or 7:49 per kilometer, held evenly from start to finish. That puts you through halfway in 1:22:30.
Is 2:45 a good half marathon time?
A 2:45 half marathon is faster than 21% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.
What times at other distances match a 2:45 half marathon?
By Riegel's formula, a 2:45 half marathon is about the same performance as 35:52 for the 5K, 1:14:47 for the 10K, 5:44:01 for the marathon. Longer predictions assume you've trained for the distance.