3:00 half marathon pace
Hold 13:44 per mile (8:32 per km) to run a 3:00 half marathon, a time that's faster than 13% of US finishers.
- Pace per mile
- 13:44
- Pace per km
- 8:32
- Halfway
- 1:30:00
- Finish
- 3:00:00
Mile splits
| Mile 1 | 13:44 |
| Mile 2 | 27:28 |
| Mile 3 | 41:12 |
| Mile 4 | 54:55 |
| Mile 5 | 1:08:39 |
| Mile 6 | 1:22:23 |
| Mile 7 | 1:36:07 |
| Mile 8 | 1:49:51 |
| Mile 9 | 2:03:35 |
| Mile 10 | 2:17:18 |
| Mile 11 | 2:31:02 |
| Mile 12 | 2:44:46 |
| Mile 13 | 2:58:30 |
| Finish | 3:00:00 |
5K splits
| 5K | 42:40 |
| 10K | 1:25:19 |
| 15K | 2:07:59 |
| 20K | 2:50:38 |
| Finish | 3:00:00 |
Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.
Common questions
What pace is a 3:00 half marathon?
13:44 per mile, or 8:32 per kilometer, held evenly from start to finish. That puts you through halfway in 1:30:00.
Is 3:00 a good half marathon time?
A 3:00 half marathon is faster than 13% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.
What times at other distances match a 3:00 half marathon?
By Riegel's formula, a 3:00 half marathon is about the same performance as 39:08 for the 5K, 1:21:35 for the 10K, 6:15:17 for the marathon. Longer predictions assume you've trained for the distance.