raceIQ

32:00 5K pace

Hold 10:18 per mile (6:24 per km) to run a 32:00 5K, a time that's top 36% of US finishers.
Pace per mile
10:18
Pace per km
6:24
Per 400 m
2:34
Finish
32:00

Mile splits

Mile 110:18
Mile 220:36
Mile 330:54
Finish32:00

Kilometer splits

1 km6:24
2 km12:48
3 km19:12
4 km25:36
Finish32:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 32:00 places in the 5K

Among US finishers in the race results we track, by age and gender. See all 5K times.

Where a 32:00 5K places among US finishers by age and gender
AgeWomenMen
Under 20Top 32%Faster than 44%
20–29Top 31%Faster than 40%
30–39Top 27%Faster than 46%
40–49Top 24%Faster than 50%
50–59Top 17%Top 44%
60–69Top 11%Top 36%
70+Top 4%Top 20%
All agesTop 25%Faster than 49%
The same effort at other distances
  • 10K
    1:06:43
    10:44/mi
  • Half marathon
    2:27:12
    11:14/mi
  • Marathon
    5:06:55
    11:42/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 32:00 5K?

10:18 per mile, or 6:24 per kilometer, held evenly from start to finish.

Is 32:00 a good 5K time?

A 32:00 5K is top 36% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 32:00 5K?

By Riegel's formula, a 32:00 5K is about the same performance as 1:06:43 for the 10K, 2:27:12 for the half marathon, 5:06:55 for the marathon. Longer predictions assume you've trained for the distance.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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