raceIQ

33:00 5K pace

Hold 10:37 per mile (6:36 per km) to run a 33:00 5K, a time that's top 40% of US finishers.
Pace per mile
10:37
Pace per km
6:36
Per 400 m
2:38
Finish
33:00

Mile splits

Mile 110:37
Mile 221:15
Mile 331:52
Finish33:00

Kilometer splits

1 km6:36
2 km13:12
3 km19:48
4 km26:24
Finish33:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 33:00 places in the 5K

Among US finishers in the race results we track, by age and gender. See all 5K times.

Where a 33:00 5K places among US finishers by age and gender
AgeWomenMen
Under 20Top 36%Faster than 41%
20–29Top 35%Faster than 36%
30–39Top 31%Faster than 42%
40–49Top 28%Faster than 46%
50–59Top 20%Top 48%
60–69Top 14%Top 39%
70+Top 5%Top 23%
All agesTop 29%Faster than 45%
The same effort at other distances
  • 10K
    1:08:48
    11:04/mi
  • Half marathon
    2:31:48
    11:35/mi
  • Marathon
    5:16:30
    12:04/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 33:00 5K?

10:37 per mile, or 6:36 per kilometer, held evenly from start to finish.

Is 33:00 a good 5K time?

A 33:00 5K is top 40% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 33:00 5K?

By Riegel's formula, a 33:00 5K is about the same performance as 1:08:48 for the 10K, 2:31:48 for the half marathon, 5:16:30 for the marathon. Longer predictions assume you've trained for the distance.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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