raceIQ

34:00 5K pace

Hold 10:57 per mile (6:48 per km) to run a 34:00 5K, a time that's top 43% of US finishers.
Pace per mile
10:57
Pace per km
6:48
Per 400 m
2:43
Finish
34:00

Mile splits

Mile 110:57
Mile 221:53
Mile 332:50
Finish34:00

Kilometer splits

1 km6:48
2 km13:36
3 km20:24
4 km27:12
Finish34:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 34:00 places in the 5K

Among US finishers in the race results we track, by age and gender. See all 5K times.

Where a 34:00 5K places among US finishers by age and gender
AgeWomenMen
Under 20Top 40%Faster than 38%
20–29Top 40%Faster than 33%
30–39Top 35%Faster than 39%
40–49Top 32%Faster than 42%
50–59Top 24%Faster than 49%
60–69Top 16%Top 43%
70+Top 7%Top 26%
All agesTop 32%Faster than 42%
The same effort at other distances
  • 10K
    1:10:53
    11:24/mi
  • Half marathon
    2:36:24
    11:56/mi
  • Marathon
    5:26:06
    12:26/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 34:00 5K?

10:57 per mile, or 6:48 per kilometer, held evenly from start to finish.

Is 34:00 a good 5K time?

A 34:00 5K is top 43% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 34:00 5K?

By Riegel's formula, a 34:00 5K is about the same performance as 1:10:53 for the 10K, 2:36:24 for the half marathon, 5:26:06 for the marathon. Longer predictions assume you've trained for the distance.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

Find your races