raceIQ

35:00 5K pace

Hold 11:16 per mile (7:00 per km) to run a 35:00 5K, a time that's top 47% of US finishers.
Pace per mile
11:16
Pace per km
7:00
Per 400 m
2:48
Finish
35:00

Mile splits

Mile 111:16
Mile 222:32
Mile 333:48
Finish35:00

Kilometer splits

1 km7:00
2 km14:00
3 km21:00
4 km28:00
Finish35:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 35:00 places in the 5K

Among US finishers in the race results we track, by age and gender. See all 5K times.

Where a 35:00 5K places among US finishers by age and gender
AgeWomenMen
Under 20Top 43%Faster than 35%
20–29Top 44%Faster than 30%
30–39Top 39%Faster than 35%
40–49Top 35%Faster than 39%
50–59Top 27%Faster than 45%
60–69Top 19%Top 46%
70+Top 8%Top 30%
All agesTop 36%Faster than 39%
The same effort at other distances
  • 10K
    1:12:58
    11:45/mi
  • Half marathon
    2:41:00
    12:17/mi
  • Marathon
    5:35:41
    12:48/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 35:00 5K?

11:16 per mile, or 7:00 per kilometer, held evenly from start to finish.

Is 35:00 a good 5K time?

A 35:00 5K is top 47% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 35:00 5K?

By Riegel's formula, a 35:00 5K is about the same performance as 1:12:58 for the 10K, 2:41:00 for the half marathon, 5:35:41 for the marathon. Longer predictions assume you've trained for the distance.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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