raceIQ

43:00 5K pace

Hold 13:50 per mile (8:36 per km) to run a 43:00 5K, a time that's faster than 33% of US finishers.
Pace per mile
13:50
Pace per km
8:36
Per 400 m
3:26
Finish
43:00

Mile splits

Mile 113:50
Mile 227:41
Mile 341:31
Finish43:00

Kilometer splits

1 km8:36
2 km17:12
3 km25:48
4 km34:24
Finish43:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 43:00 places in the 5K

Among US finishers in the race results we track, by age and gender. See all 5K times.

Where a 43:00 5K places among US finishers by age and gender
AgeWomenMen
Under 20Faster than 34%Faster than 19%
20–29Faster than 31%Faster than 16%
30–39Faster than 35%Faster than 20%
40–49Faster than 40%Faster than 22%
50–59Top 49%Faster than 28%
60–69Top 39%Faster than 35%
70+Top 25%Faster than 47%
All agesFaster than 40%Faster than 22%
The same effort at other distances
  • 10K
    1:29:39
    14:26/mi
  • Half marathon
    3:17:49
    15:05/mi
  • Marathon
    6:52:25
    15:44/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 43:00 5K?

13:50 per mile, or 8:36 per kilometer, held evenly from start to finish.

Is 43:00 a good 5K time?

A 43:00 5K is faster than 33% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 43:00 5K?

By Riegel's formula, a 43:00 5K is about the same performance as 1:29:39 for the 10K, 3:17:49 for the half marathon, 6:52:25 for the marathon. Longer predictions assume you've trained for the distance.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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