raceIQ

44:00 5K pace

Hold 14:10 per mile (8:48 per km) to run a 44:00 5K, a time that's faster than 31% of US finishers.
Pace per mile
14:10
Pace per km
8:48
Per 400 m
3:31
Finish
44:00

Mile splits

Mile 114:10
Mile 228:19
Mile 342:29
Finish44:00

Kilometer splits

1 km8:48
2 km17:36
3 km26:24
4 km35:12
Finish44:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 44:00 places in the 5K

Among US finishers in the race results we track, by age and gender. See all 5K times.

Where a 44:00 5K places among US finishers by age and gender
AgeWomenMen
Under 20Faster than 31%Faster than 18%
20–29Faster than 29%Faster than 15%
30–39Faster than 33%Faster than 18%
40–49Faster than 38%Faster than 20%
50–59Faster than 49%Faster than 26%
60–69Top 42%Faster than 34%
70+Top 28%Faster than 44%
All agesFaster than 38%Faster than 21%
The same effort at other distances
  • 10K
    1:31:44
    14:46/mi
  • Half marathon
    3:22:25
    15:26/mi
  • Marathon
    7:02:01
    16:06/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 44:00 5K?

14:10 per mile, or 8:48 per kilometer, held evenly from start to finish.

Is 44:00 a good 5K time?

A 44:00 5K is faster than 31% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 44:00 5K?

By Riegel's formula, a 44:00 5K is about the same performance as 1:31:44 for the 10K, 3:22:25 for the half marathon, 7:02:01 for the marathon. Longer predictions assume you've trained for the distance.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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