raceIQ

4:40 marathon pace

Hold 10:41 per mile (6:38 per km) to run a 4:40 marathon, a time that's faster than 40% of US finishers.
Pace per mile
10:41
Pace per km
6:38
Halfway
2:20:00
Finish
4:40:00

Mile splits

Mile 110:41
Mile 221:22
Mile 332:02
Mile 442:43
Mile 553:24
Mile 61:04:05
Mile 71:14:45
Mile 81:25:26
Mile 91:36:07
Mile 101:46:48
Mile 111:57:28
Mile 122:08:09
Mile 132:18:50
Mile 142:29:31
Mile 152:40:11
Mile 162:50:52
Mile 173:01:33
Mile 183:12:14
Mile 193:22:54
Mile 203:33:35
Mile 213:44:16
Mile 223:54:57
Mile 234:05:38
Mile 244:16:18
Mile 254:26:59
Mile 264:37:40
Finish4:40:00

5K splits

5K33:11
10K1:06:22
15K1:39:32
20K2:12:43
Halfway2:20:00
25K2:45:54
30K3:19:05
35K3:52:15
40K4:25:26
Finish4:40:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 4:40 places in the marathon

Among US finishers in the race results we track, by age and gender. See all marathon times.

Where a 4:40 marathon places among US finishers by age and gender
AgeWomenMen
Under 20Faster than 46%Faster than 29%
20–29Faster than 43%Faster than 30%
30–39Faster than 47%Faster than 30%
40–49Faster than 49%Faster than 30%
50–59Top 43%Faster than 38%
60–69Top 34%Top 49%
70+Top 20%Top 27%
All agesFaster than 49%Faster than 33%
The same effort at other distances
  • 5K
    29:12
    9:24/mi
  • 10K
    1:00:52
    9:48/mi
  • Half marathon
    2:14:18
    10:15/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 4:40 marathon?

10:41 per mile, or 6:38 per kilometer, held evenly from start to finish. That puts you through halfway in 2:20:00.

Is 4:40 a good marathon time?

A 4:40 marathon is faster than 40% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 4:40 marathon?

By Riegel's formula, a 4:40 marathon is about the same performance as 29:12 for the 5K, 1:00:52 for the 10K, 2:14:18 for the half marathon. Longer predictions assume you've trained for the distance.

Does a 4:40 marathon qualify for Boston?

For 2027, 4:40 meets the Boston standard for women aged 70 and over and men aged 80+. Meeting it lets you apply; recent years have needed about 5 minutes under it.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

Find your races