raceIQ

4:45 marathon pace

Hold 10:52 per mile (6:45 per km) to run a 4:45 marathon, a time that's faster than 37% of US finishers.
Pace per mile
10:52
Pace per km
6:45
Halfway
2:22:30
Finish
4:45:00

Mile splits

Mile 110:52
Mile 221:44
Mile 332:37
Mile 443:29
Mile 554:21
Mile 61:05:13
Mile 71:16:05
Mile 81:26:58
Mile 91:37:50
Mile 101:48:42
Mile 111:59:34
Mile 122:10:26
Mile 132:21:19
Mile 142:32:11
Mile 152:43:03
Mile 162:53:55
Mile 173:04:47
Mile 183:15:40
Mile 193:26:32
Mile 203:37:24
Mile 213:48:16
Mile 223:59:09
Mile 234:10:01
Mile 244:20:53
Mile 254:31:45
Mile 264:42:37
Finish4:45:00

5K splits

5K33:46
10K1:07:33
15K1:41:19
20K2:15:05
Halfway2:22:30
25K2:48:52
30K3:22:38
35K3:56:24
40K4:30:10
Finish4:45:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 4:45 places in the marathon

Among US finishers in the race results we track, by age and gender. See all marathon times.

Where a 4:45 marathon places among US finishers by age and gender
AgeWomenMen
Under 20Faster than 44%Faster than 27%
20–29Faster than 40%Faster than 28%
30–39Faster than 44%Faster than 27%
40–49Faster than 46%Faster than 28%
50–59Top 46%Faster than 36%
60–69Top 37%Faster than 48%
70+Top 21%Top 29%
All agesFaster than 46%Faster than 31%
The same effort at other distances
  • 5K
    29:43
    9:34/mi
  • 10K
    1:01:57
    9:58/mi
  • Half marathon
    2:16:42
    10:26/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 4:45 marathon?

10:52 per mile, or 6:45 per kilometer, held evenly from start to finish. That puts you through halfway in 2:22:30.

Is 4:45 a good marathon time?

A 4:45 marathon is faster than 37% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 4:45 marathon?

By Riegel's formula, a 4:45 marathon is about the same performance as 29:43 for the 5K, 1:01:57 for the 10K, 2:16:42 for the half marathon. Longer predictions assume you've trained for the distance.

Does a 4:45 marathon qualify for Boston?

For 2027, 4:45 meets the Boston standard for women aged 70 and over and men aged 80+. Meeting it lets you apply; recent years have needed about 5 minutes under it.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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