raceIQ

4:55 marathon pace

Hold 11:15 per mile (6:59 per km) to run a 4:55 marathon, a time that's faster than 32% of US finishers.
Pace per mile
11:15
Pace per km
6:59
Halfway
2:27:30
Finish
4:55:00

Mile splits

Mile 111:15
Mile 222:30
Mile 333:45
Mile 445:00
Mile 556:15
Mile 61:07:31
Mile 71:18:46
Mile 81:30:01
Mile 91:41:16
Mile 101:52:31
Mile 112:03:46
Mile 122:15:01
Mile 132:26:16
Mile 142:37:31
Mile 152:48:46
Mile 163:00:01
Mile 173:11:17
Mile 183:22:32
Mile 193:33:47
Mile 203:45:02
Mile 213:56:17
Mile 224:07:32
Mile 234:18:47
Mile 244:30:02
Mile 254:41:17
Mile 264:52:32
Finish4:55:00

5K splits

5K34:57
10K1:09:55
15K1:44:52
20K2:19:50
Halfway2:27:30
25K2:54:47
30K3:29:44
35K4:04:42
40K4:39:39
Finish4:55:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 4:55 places in the marathon

Among US finishers in the race results we track, by age and gender. See all marathon times.

Where a 4:55 marathon places among US finishers by age and gender
AgeWomenMen
Under 20Faster than 38%Faster than 22%
20–29Faster than 34%Faster than 23%
30–39Faster than 38%Faster than 23%
40–49Faster than 40%Faster than 24%
50–59Faster than 49%Faster than 30%
60–69Top 43%Faster than 42%
70+Top 25%Top 34%
All agesFaster than 40%Faster than 26%
The same effort at other distances
  • 5K
    30:45
    9:54/mi
  • 10K
    1:04:08
    10:19/mi
  • Half marathon
    2:21:29
    10:48/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 4:55 marathon?

11:15 per mile, or 6:59 per kilometer, held evenly from start to finish. That puts you through halfway in 2:27:30.

Is 4:55 a good marathon time?

A 4:55 marathon is faster than 32% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 4:55 marathon?

By Riegel's formula, a 4:55 marathon is about the same performance as 30:45 for the 5K, 1:04:08 for the 10K, 2:21:29 for the half marathon. Longer predictions assume you've trained for the distance.

Does a 4:55 marathon qualify for Boston?

For 2027, 4:55 meets the Boston standard for women aged 75 and over. Meeting it lets you apply; recent years have needed about 5 minutes under it.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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