raceIQ

5:00 marathon pace

Hold 11:27 per mile (7:07 per km) to run a 5:00 marathon, a time that's faster than 29% of US finishers.
Pace per mile
11:27
Pace per km
7:07
Halfway
2:30:00
Finish
5:00:00

Mile splits

Mile 111:27
Mile 222:53
Mile 334:20
Mile 445:46
Mile 557:13
Mile 61:08:39
Mile 71:20:06
Mile 81:31:32
Mile 91:42:59
Mile 101:54:25
Mile 112:05:52
Mile 122:17:18
Mile 132:28:45
Mile 142:40:11
Mile 152:51:38
Mile 163:03:05
Mile 173:14:31
Mile 183:25:58
Mile 193:37:24
Mile 203:48:51
Mile 214:00:17
Mile 224:11:44
Mile 234:23:10
Mile 244:34:37
Mile 254:46:03
Mile 264:57:30
Finish5:00:00

5K splits

5K35:33
10K1:11:06
15K1:46:39
20K2:22:12
Halfway2:30:00
25K2:57:45
30K3:33:18
35K4:08:51
40K4:44:24
Finish5:00:00

Even splits. Courses, hills and heat change the right pace on the day: check the heat pace calculator for a warm race.

Where 5:00 places in the marathon

Among US finishers in the race results we track, by age and gender. See all marathon times.

Where a 5:00 marathon places among US finishers by age and gender
AgeWomenMen
Under 20Faster than 36%Faster than 20%
20–29Faster than 31%Faster than 20%
30–39Faster than 35%Faster than 21%
40–49Faster than 37%Faster than 21%
50–59Faster than 45%Faster than 28%
60–69Top 46%Faster than 40%
70+Top 27%Top 37%
All agesFaster than 37%Faster than 24%
The same effort at other distances
  • 5K
    31:17
    10:04/mi
  • 10K
    1:05:13
    10:30/mi
  • Half marathon
    2:23:53
    10:59/mi

Predicted with Riegel's formula. Try the race time predictor.

Common questions

What pace is a 5:00 marathon?

11:27 per mile, or 7:07 per kilometer, held evenly from start to finish. That puts you through halfway in 2:30:00.

Is 5:00 a good marathon time?

A 5:00 marathon is faster than 29% of US finishers in the race results we track. How good it is depends on your age and gender: the table on this page shows where it places in each group.

What times at other distances match a 5:00 marathon?

By Riegel's formula, a 5:00 marathon is about the same performance as 31:17 for the 5K, 1:05:13 for the 10K, 2:23:53 for the half marathon. Longer predictions assume you've trained for the distance.

Does a 5:00 marathon qualify for Boston?

For 2027, 5:00 meets the Boston standard for women aged 75 and over. Meeting it lets you apply; recent years have needed about 5 minutes under it.

Know your pace? See where it would place you. raceIQ ranks upcoming races by where you'd finish in your age group, using each race's past results.

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